Women's health. Eight IMPORTANT reasons to exercis...
Often I hear from my friends or clients that after giving birth they face such problems as diastasis of the rectus abdominis muscles...
Athlete's diary #15 Learning the basics
Good afternoon dear friends! Today we will teach you the basics of healthy eating. So, let's get it straight, do you know what healt...
Exercises for the press
If you're like most people, then you train your abs every day, but nothing much happens when you train your back or stomach, then I ...
What is Calisthenics(calisthenics)?
The training options for many different groups muscles are diverse, but the most common ones are: basic barbell squat, deadlift, and...