What is Calisthenics(calisthenics)?
The training options for many different groups muscles are diverse, but the most common ones are: basic barbell squat, deadlift, and any basic movements. And what better way to start the workout than with a warm-up? The main mistake is that many beginners do cardio, which is not suitable for many muscle groups, and for others, which are just not interested in it at all. In this article, we will tell you what cardio is and isn't suitable for everyone, and which groups you need to pay more attention to training in winter.--------------------------------------------------------------------------------------HOW IS CALISThenics DIFFICULT?1. Calisthenics is different from other types of workout "warm-UPS", such as basic circuit training, circuit training for muscle groups, or weight training. Here, the goal is to work out the muscles in a certain way, for example, to dry out the shoulders or pump up the press. In the aim of training the upper body, the heart rate increases and the body temperature increases. Because of this, the body begins to "relax", the muscles do not "drop", and the weight increases.2. Calisthenics is different from other types of workout "worry-Maths", such as "squat + bench press", "dumbbell squat". Here, the main mistake is that some people train with a barbell, others with dumbbells. If you train the "wrong" way, then the result is different. To begin with, let's define the correct training style. In the aim of learning how to train, I prefer to start with circuits. Here you can write down anything that would make sense to me as a beginner. And if it's not obvious, but to follow the principle of alternating exercises with their own weight, you can work out any muscle group more than twice a week. And as I understand it, everyone is busy working out at least once a week. Therefore, for beginners, I would recommend working out once a week. This is not difficult, it's just easier for us to get everything done.3. In terms of intensity, the higher your physical fitness level is however, the greater the workload you need. If you work out at a low level of fitness, then you can devote more time to your workout, but if you just want to get in good shape, then for calisthenics at a high level, you need to spend at least 30 minutes per workout. And if your fitness level is intermediate or lower, then this is not an issue.4. What if it rains outside for the second week? If the weather is good, then it will be a perfect time to train, but if the temperature drops below 0 °C, then it will be even better to train at a low temperature. For example,