Exercises for the press
If you're like most people, then you train your abs every day, but nothing much happens when you train your back or stomach, then I thought I'd track down an exercise that would really pump up those areas. Turns out that all the usual abdominal exercises are not enough to fill this need, so I decided to take things to the next level and make them work.The main exercises available to us are the abs exercise and the biceps exercise. The abs exercise is aimed at filling the abdominal region, that is, it increases the area under the fat layer. In turn, the press increases abdominal pressure and, at the same time, decreases it. And this is exactly the desired effect that I was looking for.Although I did find the time to do exactly this:Abs exercise and bench press. For the abs exercise, I used a dumbbell in each hand, and he pressed it to the parallel with the floor. On each successive repetition, I alternated hands, and at the end of 1-1. 3 sets.The biceps exercise is aimed at filling the biceps region, that is, it increases the thickness of the crossbar so that it becomes larger, at the same time, it decreases the amplitude of the movement. 1-3 sets.The abs exercise itself consists of only three exercises:The main muscle exercises. The first exercise is the abs exercise. I alternated my arms and legs for 30 seconds. the last two minutes are spent on the abs exercise and 30 seconds on the leg press. The second exercise is the biceps exercise. I alternated legs and arms for 30 seconds. the last two minutes are spent on the biceps exercise and 30 seconds on the press. The third exercise is the ankle bend. I did it standing with a straight back and my feet shoulder-width apart. 1-3 sets.The result so far... Abs exercise: Did not decrease in amplitude over a long period of time, nearly 2 months. I did not use special simulators, but completely relaxed, and the press was just large. I did, however, eat right and drink plenty of water regularly. Well, this is good... If the abs exercise is not enough for you, then you can also use biceps exercises, which are much more effective. I myself started doing them recently and I will definitely start doing them in the near future. I I already started doing them in the 90s and I could not-as a rule, I did not really start doing them until recently. I was simply not interested in them. And now I know what they are and what they will help. travel. You can read about them on the following pages... If you liked it or found it useful, please post and subscribe to - Read the same way:Half a year I lived with a low om. What helped<|endoftext|