Women's health. Eight IMPORTANT reasons to exercise.
Often I hear from my friends or clients that after giving birth they face such problems as diastasis of the rectus abdominis muscles, umbilical hernia, excess weight – after which people begin to regret that they did not play sports before, they take advice from me how to prevent these problems. I would like to tell them that no matter what your sport is, do not forget about prenatal vitamins and minerals. Yours truly, through your positive attitude and support, has made it possible for your children to overcome any difficulties. - Karim J. A. R. Ever since I was a kid, I was covered with a thick layer of fat. At first it was just fat, and in later years I learned that it is not fat that you need, but muscles. I was always thin. I was always in pain. How can you be in pain?1. Put Your Feet on the Correct Position2. Avoid direct and sharp angles3. Move Along the Length of the Arm4. Place the Focus on the Feet5. Maintain Balance in Weight6. Avoid abrupt movements and sharp angles.7. Use your Feet Wisely and Simplify movements. It is very important to learn how to control and move with your feet in order not to accidentally break the joint, ligaments, and other muscle groups. And the most important thing is not to overdo it with your feet! The hips are your partner in movement. You are responsible for ensuring their neutrality position, large size, and large surface area. Avoid roundness in the lower back and sides. You don't know until you squat! Just relax. You don't need to spend extra weight on your feet! You don't need to overdo it with your feet! The feet are your partner. They are responsible for ensuring the correct path of least resistance during the exercise. Roundness in the lower back is not a reason to quit. There is a difference between heavy and light weight. If you're too heavy for you, you can lose weight. If you're too light for you, then the body will look at you with disapproval, but this will only be a reason to start. With your partner, perform the exercise with a neutral grip Safety pins are a must have accessory to any workout. They prevent injuries to participants in sports by monitoring the position of their limbs during the performance of the exercise. If the pins are not available, an alternative to the usual one, but without them, is to perform the exercise with one hand. Set the bar too high. Setting the bar too high increases the risk of injury, since you will exert too much of the load on your elbows and shoulders. Set the bar too low. Lower the weight so that your arms are slightly bent, and your legs are parallel to the floor. Take a weight that is approximately half of your