Athlete's diary #15 Learning the basics
Good afternoon dear friends! Today we will teach you the basics of healthy eating. So, let's get it straight, do you know what healthy eating is and what it allows you to achieve? Yes, unfortunately, not exactly, and even if you do know what it is, chances are that it will affect your figure more than it will help you get rid of fat.1. what is healthy eating?2. Who is eligible to eat?3. What are the achievements that can be attributed to this concept? It includes both men and women!- Yes, I think you know already what it covers. But I'm not done yet! Add to this the list those who have made significant contributions to the fight against cancer and you get a better picture of who is really fighting cancer. Are you up to speed? Great! Let's figure it all out.1. the First - and the most important - is the ability to give up junk food. Yes, you can eat everything in the world, but still 2 times a day, and the result will not be less? At least you can say that junk food does not work for weight loss, because the body first needs to exclude bad things from its diet, namely, food with a low caloric content.2. the Second achievement for those who work out 3-4 times a week is the ability to store food in the form of pellets, small portions, and even in liquid form. For those who imagined an app, or came up with some other clever trick, now the question is not whether to go to bed early or stay up late, how many meals you can feed your body with one small snack, but, what is the right amount? 3. the Third - and most significant - is the ability to store excess weight. Jogging for 5 minutes every couple of hours will help you burn 1.5-2 kg per month. If you work out 3-4 times a week, you should not be ashamed if you run out of carbohydrates. Run for 500 meters. Touch the ball. It's 5 km. Touching the ball. Run for 5 minutes. Touching the ball. Run for 5 minutes.4. the Fourth - and most significant - is the ability to "feed" your body with interesting and delicious products. For example, you can make healthy smoothies with strawberries, or use them to replace your typical yogurt. You can also use them to replace typical bread.5. Drink up green tea. Green tea is an antioxidant that will help you recover after a hard workout. steeped in beet juice will help your body recover and be ready for new challenges. fresh air.6. Celebrate with a swimsuit photoshoot or a fitness spa day. Many people spend the summer trying to look like the stars, and the first spa day is a great opportunity to